Ingredients:
One cup of non-fat unflavored greek yogurt
One cup of pumpkin puree
Two tablespoons of sugar free pudding mix
One cup of Special K
Splash of Torani Syrup
Put everything but the cereal into a food processor and blend until smooth. You can then add sweetener to taste. There is a lot of wiggle room in this recipe, and I am only eating half of the recipe in a sitting. I used vanilla pudding mix, and caramel syrup (both sugar free). The cereal just adds a bit of crunch which I thought was needed. I used Special K because I always have that at my house, but any cereal would do. I think that even people who can eat sugar would like this recipe as well. You can always use regular pudding mix and flavrored syrup if you are averse to the artificial sugar thing. You can also sub in vanilla yogurt. I would recommend using granola instead of cereal as well, I just didn't have anything. Anyway my version has about 120 calories without the cereal, 180 with the cereal. I definitely recommend popping it in the fridge for a bit before chowing down on this deliciousness.
Happy Dining!
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